Pro Down Step-Over Dummies 8″ High

Tough, durable, sturdy – These are just a few adjectives satisfied athletes and coaches use to describe the Pro Down Step-Over Dummies. As athletes will tell you, footwork is an essential skill in all sports. That’s what makes the Step-Over Dummy an ideal addition to your equipment. It’s a great tool to increase agility and strengthen calf muscles and quadriceps. Coaches use it to help athletes develop skills for multiple sports including: football, basketball, soccer, mixed martial arts and boxing. Footwork drills using the Pro Down Step-Over Dummy can increase speed and improve efficiency for players regardless of their position.