6 Amazing Reasons Why You Should Start Playing Tennis

1 years ago

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Serena Williams. Roger Federer. Pete Sampras.

Do these names sound familiar? Of course, they do!


They are the most prominent tennis players who have inspired millions across the world to take up tennis.

Tennis is a fast-paced sport that offers multiple benefits to adults and children. So, if you’re contemplating installing a tennis court at your place, here is why you shouldn’t change your mind:

A Full Workout

Want to lose weight? Perhaps, you wish to improve your coordination and balance? Tennis is the right sport to achieve your fitness goals.

As a high-intensity workout, it can help you burn calories, strengthen muscle and improve your agility, endurance and speed.

It’s a fun workout for everyone, no matter how old they are. Playing an hour game can help you burn almost 600 calories.


Natural Stress Buster

It’s a widely-recognized fact that exercise is an effective, natural stress reliever. Playing tennis releases endorphins throughout the body. Endorphins, also known as feel-good chemicals, are natural pain relievers that can minimize stress and improve mood.  

Tennis is also a healthy distraction from the daily stresses and pressures of everyday life. It can improve your body image, confidence and self-esteem.  

Improves Focus

Tennis is a game of control. Not only does it require tremendous physical strength, but also presence of mind. Players have to focus on the tennis ball for hours to beating their opponent.

Doubles is even more challenging than singles because of multiple players hitting the ball. There’s no better sport to strengthen your mind than tennis.

For All Ages

Unlike many other sports, anyone can get into tennis. Whether you’re young or aged, it’s a sport for all ages.

Tennis is particularly beneficial to the elderly as it improves coordination and balance.


You don’t need to gather many people to play tennis. If you can’t find another player, you can play on your own, against a wall.

Easy to Install Tennis Courts

Finally, installation of a tennis court doesn’t take too much time. You can get started now by contacting us.

With over three decades of experience, Sport Court South Florida is a leading sports court design and installation company in Florida. We have years of experience in building high quality tennis courts in residential and commercial properties. From start to finish, we handle every aspect of the design and construction process.

We use professional-grade materials and safe techniques to develop customized tennis courts for clients. Fill out our online form to obtain a free estimate.

Tags:  Tennis Courts